The workshop covers five key areas: (1) your health mindset, (2) your deadly addictions, (3) your digestive type, (4) your exercise needs, and (5) planning for success (two sessions).
Together, these sessions will provide you with the tools to proactively and positively influence your well-being and long-term quality of life.
Here is a summary of the topics covered:
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Health misconceptions and a new health paradigm.
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Motivational factors that inhibit healthy behaviour.
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The three macronutrients and the importance of balance.
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Three deadly foodstuffs and how they undermine your health.
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The health of your cells and their effect on ageing.
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Your response to food and unique nutritional requirements.
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Your genetic predispositions and digestive type.
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Three nutritional wheels that replace the old health pyramid.
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Implications of the metabolic response model.
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The weight loss formula and weight loss zones.
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How to quickly create delicious, healthy meals.
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Overcoming physical ailments that inhibit exercise.
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The exercise that suits your body type, and the benefits.
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Sarcopenia and your essential exercise requirements.
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Using the ‘change formula’ to overcome inertia.
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Developing your roadmap to long-term health and vitality.
