The following material is on the site and more will be added over time:
1. Downloads
Exercise
• How to Make Exercise Fun
• Exercise Management Guidelines
• Exercise Planner
• Exercise Goals Worksheets
• Injury Checklist
Nutrition
• Macronutrient Tables
• Recipes for Healthy Meals
• Weekly Meal Planner
• Equipping Yourself
• Creating a Travel Pack
General
• 10 Tips to Leverage Your Health
2. Calorie Calculators
3. Genetic Inheritance - The Ghost In Your Genes
4. Recommended Books
5. Selected Websites
Please note that the support site may only be accessed
by Leverage Your Health participants.
Support Site >
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