The Need

The reality of the modern workplace is captured in words like change, deadlines, problem-solving, conflict handling, pressure and stress.  Add to this the demands of a busy family or social life and personal health management usually takes a backseat. This inevitably has negative consequences for one’s physical and psychological well-being, not to mention longevity.

At the same time we are constantly bombarded with conflicting information and advice regarding health improvement products and practices.  Much of it doesn’t make a real difference and some does more harm than good.  What most people need is practical knowledge for managing their health so it doesn’t end up managing them!

Program Structure

The program consists of three phases:

1. Preparation (minimal).
2. A 2-day workshop, or two 1-day workshops.
3. Application, with access to an online support site.

Optional exercise coaching is provided in selected fitness centres. This consists of four 90 min. sessions that implement the exercise fundamentals covered during the workshop.

Workshop Content >